"Meditation in community amplifies your experience."
Join me Monday nights from 6:00pm-6:30pm
at West Beach in Crystal Lake, Illinois for weekly meditation class.
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Send payment to soulreflections111@gmail.com
Karani Kriya
This kriya helps you to feel secure allowing you to act in the world and enhance both creativity and the Self. It helps you find the source of creativity in the heart so you can find how a way to make a lucrative livelihood and satisfy the soul at the same time.
“Meditation is nothing but taking a mental shower.”
Crystal Lake Park District Classes
Pre-register
Mondays at West Beach in Crystal Lake
9am-10am
Yoga with Lisa Gniady
Through yoga poses, student will develop greater flexibility strength, body awareness and balance. This practice blends yoga styles and will include meditation, breathing practice and relaxation techniques. Bring a yoga mat and bottle of water to class. Enjoy a relaxing class overlooking the lake.
10:15-10:45
Monday Morning Chanting
Chanting is a practice that can bring you to a state of internal peace when you use your voice in unison with others to raise your vibration and everyone in the room. It can work to move stuck energy and bring you joy and happiness. Come open to you, chant and leave smiling.
6:00-6:30pm
Meditation
Meditation is like a shower for your mind. Take time to still your busy mind and relax as you learn different meditation techniques. Through breath, smell, sound and movement you decide which style of meditation resonates with you.
6:30pm -7:30pm
Kundalini Yoga, Breathwork, Meditation and Gong
Kundalini Yoga, Breathwork, Meditation & Gong Ages 14 & Up 13 wks Take your yoga to the next level! This class will take you on a journey to find joy and peace within yourself. Use breath, mantra and movement to bring you to a state of balance. Practicing in a group amplifies the experience. Each class will include meditation and occasional Gong Relaxation.
Tuesdays at West Beach in Crystal Lake
10:15am-10:45am
Kundalini Yoga, Breathwork, Meditation and Gong Kundalini Yoga, Breathwork, Meditation & Gong Ages 14 & Up 13 wks Take your yoga to the next level! This class will take you on a journey to find joy and peace within yourself. Use breath, mantra and movement to bring you to a state of balance. Practicing in a group amplifies the experience. Each class will include meditation and occasional Gong Relaxation.
Fridays at West Beach in Crystal lake
9:00-10:00am
Through yoga poses, student will develop greater flexibility strength, body awareness and balance. This practice blends yoga styles and will include meditation, breathing practice and relaxation techniques. Bring a yoga mat and bottle of water to class. Enjoy a relaxing class overlooking the lake.
Sign up at:
Crystallakeparks.org
Benefits of Yoga for Children
In the current world we live in with overstimulation, rushing from here to there, and a constant bombardment of media, we need tools to quiet ourselves and relax. Yoga, combined with breath work and singing (chanting) can help still and focus a busy mind. In a relaxed, fun, playful setting, learn tools to deal with stress and aid in concentration. On the physical level, move and breathe and work on flexibility. When we have a flexible body, we are more comfortable and find more comfort in our minds.
Available to teach Private Kids Birthday parties
Home-schooling groups
Private sessions
Special needs children
(847) 867-8630
“What I have learned through the years is that if something is important to you, you make it a priority in your life. Yoga is one of those priorities and has changed my life. It is a practice of studying yourself. With each new stage of my life, my practice has evolved and so has my teaching . What began primarily as a physical practice for me, to burn calories and stay fit has evolved into much more of a spiritual practice. What yoga has taught me through the years, is each day is a new day. Each day I awaken more to my true potential. It is a the practice of “me.” Going in, learning and exploring. Finding the best parts of me that I can then bring out and share with the world. ”
“Sound, Mantra, singing
Opens your heart
Opens your soul
Let you hear the heavens within you
Lets you become the vibration of the universe
Be the sound
Merge with the sound
Become one with the sound
And open to the best medicine of all
The medicine of creation
And that creation begins with your own voice
Your piece of the universe
Your individual signature
Your voice
Chant mantra and change your vibration
Chant mantra and awaken
Chant mantra and heal
Chant mantra and come home to you
Just chant”
“ Thank you so much. You all are sisters to me and just hearing your voices and love makes me feel so much better. I am already having good shifts right now and some of it is mercury but a lot of it is being a part of this circle. ”
